Lamb Stuffed Zucchini Recipe

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Ingredients:

Serving

Directions:

Wash the zucchini well and cut the stem off. If using regular long zucchini, slice in half lengthwise. Using a melon baller, hollow out the middle of the zucchini while keeping a boat of outer flesh intact. Swirl 1T. olive oil in the bottom of a baking dish and place the zucchini boats in the dish.
Preheat oven to 350.
In a non-stick medium fry pan, saute the onions and garlic in the other T. of olive oil. Let them soften but do not brown.
Add the ground lamb and cook until the lamb is mostly cooked through.
Remove from heat.
Stir in the bread crumbs and rosemary, salt and pepper.
Beat the egg lightly in a separate bowl then pour over the lamb mixture and stir to combine.
Spoon the lamb mixture into each zucchini cavity, mounding to fill. Any filling that falls around the zucchini will just make nice browned bits to eat.
Cover with foil loosely and bake in oven for 20 minutes.
Remove foil and bake another 10-15 minutes or until zucchini is nicely softened and stuffing is browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.21 Kcal (394 kJ)
Calories from fat	64.44 Kcal
		% Daily Value*
Total Fat	7.16g	11%
Cholesterol	27.43mg	9%
Sodium	212.36mg	9%
Potassium	80.81mg	2%
Total Carbs	2.97g	1%
Sugars	0.57g	2%
Dietary Fiber	0.36g	1%
Protein	4.13g	8%
Vitamin C	2.1mg	3%
Iron	0.6mg	3%
Calcium	12.9mg	1%

Amount Per 100 g
Calories	193.49 Kcal (810 kJ)
Calories from fat	132.35 Kcal
		% Daily Value*
Total Fat	14.71g	11%
Cholesterol	56.35mg	9%
Sodium	436.17mg	9%
Potassium	165.98mg	2%
Total Carbs	6.1g	1%
Sugars	1.17g	2%
Dietary Fiber	0.74g	1%
Protein	8.48g	8%
Vitamin C	4.3mg	3%
Iron	1.3mg	3%
Calcium	26.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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