Mushroom Moussaka Recipe

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Mushroom Moussaka
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Ingredients:

Directions:

  1. Salt the eggplant lightly and bake on an oiled cookie sheet at 350 degrees for 15 minutes or until tender.
  2. Saute the mushrooms in the 3 tbps. of butter along with the onions and garlic.
  3. Add the tomato paste, parsley, oregano, basil, salt, pepper, cinnamon and wine. Simmer until the liquid is absorbed.
  4. Add the bread crumbs, parmesan and beaten eggs. Remove from heat.
  5. Make a white sauce. Melt the 1/2 cup of butter over a low flame. Whisk in the flour. Then whisk in the milk. Keep whisking until thick.
  6. Beat in the egg yolks.
  7. Butter a large casserole dish. Cover the bottom with eggplant slices, then half the mushroom sauce. Add remaining eggplant and cover with remaining mushroom sauce. Top with white sauce. Sprinkle with bread crumbs and extra grated cheese if desired.
  8. Bake at 350 degrees for 35 minutes, covered with foil. Remove foil and bake 15 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.43 Kcal (1136 kJ)
Calories from fat 136.07 Kcal
% Daily Value*
Total Fat 15.12g 23%
Cholesterol 138.82mg 46%
Sodium 390.07mg 16%
Potassium 788.55mg 17%
Total Carbs 23.35g 8%
Sugars 10.13g 41%
Dietary Fiber 5.86g 23%
Protein 11.59g 23%
Vitamin C 9.6mg 16%
Vitamin A 0.1mg 4%
Iron 2.4mg 13%
Calcium 148.7mg 15%
Amount Per 100 g
Calories 84.99 Kcal (356 kJ)
Calories from fat 42.6 Kcal
% Daily Value*
Total Fat 4.73g 23%
Cholesterol 43.47mg 46%
Sodium 122.13mg 16%
Potassium 246.9mg 17%
Total Carbs 7.31g 8%
Sugars 3.17g 41%
Dietary Fiber 1.84g 23%
Protein 3.63g 23%
Vitamin C 3mg 16%
Iron 0.7mg 13%
Calcium 46.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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