Ingredients:
- salt & freshly ground black pepper , to taste
- 1 cup freshly grated kefalotiri (separated) or 1 cup parmesan cheese (separated)
Directions:
- Preheat oven to 350 Fahrenheit.
- In large skillet, heat olive oil over medium-high heat. Add onion and cook, stirring, until golden brown, about 7 minutes.
- Add beef substitute, chopping into small bits. Cook until browned, about 5 minutes.
- Add tomato sauce, red wine and spice, stirring to mix.
- Simmer, uncovered, until the excess moisture has evaporated, about 7 minutes. Season with salt and pepper and set aside.
- Meanwhile, cook the pasta according to package directions, drain and set aside.
- In large saucepan, bring milk to a boil over high heat, then reduce heat to medium.
- Dissolve the cornstarch in water, then add to milk in a thin stream, whisking constantly to avoid lumps.
- Cook, whisking, until mixture has returned to a boil and is thickened, 2-3 minutes. Remove pan from heat and stir in 3/4 cup of the cheese.
- In separate bowl, beat eggs until light and very frothy. Add to cheese sauce in a thin stream, whisking constantly. Add salt and pepper to taste and combine with cooked pasta in a large bowl.
- Lightly oil an 11x15x2 inch casserole dish. Spoon in half the pasta/cheese mixture. Top with meat substitute mixture, then with remaining pasta/cheese mixture. Sprinkle with remaining 1/4 cup cheese.
- Bake until casserole is golden brown and bubbling, about 40 minutes. Let cool for a few minutes before slicing and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.63 Kcal (894 kJ) | ||
| Calories from fat | 41.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 77.21mg | 26% | |
| Sodium | 102.77mg | 4% | |
| Potassium | 484.29mg | 10% | |
| Total Carbs | 17.89g | 6% | |
| Sugars | 10.4g | 42% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 212.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 64.86 Kcal (272 kJ) | ||
| Calories from fat | 12.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 7% | |
|---|---|---|---|
| Cholesterol | 23.44mg | 26% | |
| Sodium | 31.2mg | 4% | |
| Potassium | 147.03mg | 10% | |
| Total Carbs | 5.43g | 6% | |
| Sugars | 3.16g | 42% | |
| Dietary Fiber | 0.44g | 6% | |
| Protein | 2.74g | 18% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 0.3mg | 6% | |
| Calcium | 64.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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