Italian Zucchini Casserole Recipe

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Italian Zucchini Casserole
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Ingredients:

Directions:

  1. In a large skillet, cook zucchini in 1 tablespoon oil 5-6 minutes or until tender; drain and set aside. In the same skillet, saute the onion and garlic in remaining oil for 1 minute. Add the tomatoes, basil, oregano, garlic salt and pepper; simmer, uncovered, for 10 minutes. Remove from the heat; gently stir in zucchini.
  2. Place in an greased 13-in. x 9-in. baking dish. Top with stuffing mix; sprinkle with Parmesan cheese. Cover and bake at 350° for 20 minutes. Sprinkle with mozzarella cheese. Bake, uncovered 10 minutes longer or until cheese is melted. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.01 Kcal (770 kJ)
Calories from fat 127.54 Kcal
% Daily Value*
Total Fat 14.17g 22%
Cholesterol 26.26mg 9%
Sodium 348.54mg 15%
Potassium 106.2mg 2%
Total Carbs 3.64g 1%
Sugars 1.27g 5%
Dietary Fiber 0.62g 2%
Protein 10.74g 21%
Vitamin C 4.1mg 7%
Iron 0.3mg 1%
Calcium 335.6mg 34%
Amount Per 100 g
Calories 244.8 Kcal (1025 kJ)
Calories from fat 169.68 Kcal
% Daily Value*
Total Fat 18.85g 22%
Cholesterol 34.94mg 9%
Sodium 463.7mg 15%
Potassium 141.29mg 2%
Total Carbs 4.84g 1%
Sugars 1.69g 5%
Dietary Fiber 0.82g 2%
Protein 14.28g 21%
Vitamin C 5.4mg 7%
Iron 0.4mg 1%
Calcium 446.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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