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Vegetarian Chicken Veronique Recipe

Vegetarian Chicken Veronique Recipe

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Ingredients:

Serving

2 tbsp butter
4 tbsp flour
1 1/2 cups skim milk
1/2 cup white wine
1/2 cup vegetable stock
2 tbsp lemon juice
1 (10 oz) bag frozen quorn
1 tbsp vegetable oil
1 cup green seedless grape, cut in half

Directions:

In a saucepan over moderate heat, melt butter.
Remove from burner and whisk in flour.
Return to heat and gradually whisk in the milk. Cook, whisking constantly, until thickened.
Add the wine, stock and lemon juice and continue cooking until a thickened sauce forms.
Meanwhile, heat vegetable oil in a large skillet and brown fillets.
Cover fillets with sauce mixture and simmer, covered, for 10 minutes.
Add grapes and simmer for an additional five minutes. Serve and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.21 Kcal (1437 kJ)
Calories from fat	101.8 Kcal
		% Daily Value*
Total Fat	11.31g	17%
Cholesterol	17.12mg	6%
Sodium	4907.43mg	204%
Potassium	274.63mg	6%
Total Carbs	43.76g	15%
Sugars	10.82g	43%
Dietary Fiber	2.12g	8%
Protein	5.83g	12%
Vitamin C	5mg	8%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	225.2mg	23%

Amount Per 100 g
Calories	149.65 Kcal (627 kJ)
Calories from fat	44.39 Kcal
		% Daily Value*
Total Fat	4.93g	17%
Cholesterol	7.46mg	6%
Sodium	2139.83mg	204%
Potassium	119.75mg	6%
Total Carbs	19.08g	15%
Sugars	4.72g	43%
Dietary Fiber	0.93g	8%
Protein	2.54g	12%
Vitamin C	2.2mg	8%
Iron	0.3mg	3%
Calcium	98.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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