Zesty Vegetable Salad Recipe

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Zesty Vegetable Salad
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Ingredients:

Directions:

  1. In a bowl, combine mushrooms, tomatoes, cucumbers and onion. Add dressing; toss to coat. Cover and chill at least 2 hours. Serve with a slotted spoon. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.23 Kcal (64 kJ)
Calories from fat 1.7 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 13.19mg 1%
Potassium 150.36mg 3%
Total Carbs 2.54g 1%
Sugars 1.53g 6%
Dietary Fiber 0.81g 3%
Protein 1.05g 2%
Vitamin C 4.6mg 8%
Iron 0.2mg 1%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 19.73 Kcal (83 kJ)
Calories from fat 2.2 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 17.09mg 1%
Potassium 194.78mg 3%
Total Carbs 3.28g 1%
Sugars 1.98g 6%
Dietary Fiber 1.04g 3%
Protein 1.36g 2%
Vitamin C 5.9mg 8%
Iron 0.2mg 1%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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