Directions:
- Cook corn according to package directions; drain and cool. In a large bowl, combine broccoli, cauliflower, onions and corn. In a small bowl, combine dressing mix and sour cream; mix well. Pour over vegetables and toss to coat. Cover and refrigerate for at least 2 hours. Yield: 12-14 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.36 Kcal (261 kJ) | ||
| Calories from fat | 16.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 85.76mg | 4% | |
| Potassium | 418.12mg | 9% | |
| Total Carbs | 9.37g | 3% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 93.9mg | 156% | |
| Iron | 0.9mg | 5% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 43.82 Kcal (183 kJ) | ||
| Calories from fat | 11.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 3% | |
|---|---|---|---|
| Cholesterol | 1.76mg | 1% | |
| Sodium | 60.26mg | 4% | |
| Potassium | 293.81mg | 9% | |
| Total Carbs | 6.59g | 3% | |
| Sugars | 2.21g | 13% | |
| Dietary Fiber | 2.46g | 14% | |
| Protein | 2.6g | 7% | |
| Vitamin C | 65.9mg | 156% | |
| Iron | 0.6mg | 5% | |
| Calcium | 39.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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