Hearty Layer Salad Recipe

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Hearty Layer Salad
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  1. In a large glass bowl, layer the first eight ingredients. In a blender, combine the dressing ingredients; cover and process until smooth. Serve with the salad. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 748.71 Kcal (3135 kJ)
Calories from fat 648.7 Kcal
% Daily Value*
Total Fat 72.08g 111%
Cholesterol 115.74mg 39%
Sodium 1415.78mg 59%
Potassium 368.92mg 8%
Total Carbs 17.43g 6%
Sugars 12.32g 49%
Dietary Fiber 2.96g 12%
Protein 8.13g 16%
Vitamin C 7.2mg 12%
Iron 0.9mg 5%
Calcium 79.6mg 8%
Amount Per 100 g
Calories 302.75 Kcal (1268 kJ)
Calories from fat 262.31 Kcal
% Daily Value*
Total Fat 29.15g 111%
Cholesterol 46.8mg 39%
Sodium 572.5mg 59%
Potassium 149.18mg 8%
Total Carbs 7.05g 6%
Sugars 4.98g 49%
Dietary Fiber 1.2g 12%
Protein 3.29g 16%
Vitamin C 2.9mg 12%
Iron 0.3mg 5%
Calcium 32.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
  • 21

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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