Yum...a Tasty Barbecue Chicken Quesadilla Recipe

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Yum...a Tasty Barbecue Chicken Quesadilla
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Ingredients:

Directions:

  1. Melt butter in frying pan.
  2. Add onions and sautee.
  3. Add mushrooms and sautee until desired doneness.
  4. Add garlic and stir.
  5. Add chicken to heat it up (if it's already warm you can skip this step).
  6. Take mixutre and place in a small bowl.
  7. Add the barbecue sauce and mix until everything is coated.
  8. Meanwhile, place about 1/2 the cheese on 1/2 of the two flour tortillas.
  9. Place mixture on top of the cheese and spread out.
  10. Sprinkle remaining cheese evenly over mixture.
  11. Fold the tortillas in 1/2 being careful that the ingredients don't fall out.
  12. Heat oil in frying pan.
  13. Place quesadillas in frying pan, and fry for about 1 1/2 minutes per side. The tortilla should become crispy.
  14. Take out of the frying pan, cut into slices and serve with sourcream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.19 Kcal (1943 kJ)
Calories from fat 304.52 Kcal
% Daily Value*
Total Fat 33.84g 52%
Cholesterol 53.87mg 18%
Sodium 641.87mg 27%
Potassium 183.18mg 4%
Total Carbs 28.34g 9%
Sugars 6.94g 28%
Dietary Fiber 1.96g 8%
Protein 13.58g 27%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 5%
Iron 1.4mg 8%
Calcium 257mg 26%
Amount Per 100 g
Calories 93.23 Kcal (390 kJ)
Calories from fat 61.16 Kcal
% Daily Value*
Total Fat 6.8g 52%
Cholesterol 10.82mg 18%
Sodium 128.92mg 27%
Potassium 36.79mg 4%
Total Carbs 5.69g 9%
Sugars 1.39g 28%
Dietary Fiber 0.39g 8%
Protein 2.73g 27%
Vitamin C 0.4mg 4%
Iron 0.3mg 8%
Calcium 51.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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