Grand Green Bean Casserole Recipe

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Grand Green Bean Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In a small heavy saucepan, melt butter over low heat.
  3. Add flour, stirring constantly, until the flour-butter mixture bubbles lightly for 2 minutes.
  4. Remove pan from heat, stir in the milk, return pan to the stove and bring to a boil, over medium high heat stirring constantly.
  5. Cook 2 minutes or until thickened, stir in Ranch dressing mix and remove from heat.
  6. Melt butter in a skillet over low heat, increase heat to high, add onions and mushrooms and stir fry until they begin to brown.
  7. Stir in the garlic, green beans and sauce, then pour the mixture into a 1 1/2 quart casserole.
  8. Combine the cracker crumbs and parsley and sprinkle over the bean mixture.
  9. Bake 25 to 30 minutes or until bubbling hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.33 Kcal (462 kJ)
Calories from fat 58.98 Kcal
% Daily Value*
Total Fat 6.55g 10%
Cholesterol 15.05mg 5%
Sodium 66.02mg 3%
Potassium 219.04mg 5%
Total Carbs 9.66g 3%
Sugars 4.59g 18%
Dietary Fiber 1.07g 4%
Protein 3.33g 7%
Vitamin C 5mg 8%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 89.24 Kcal (374 kJ)
Calories from fat 47.71 Kcal
% Daily Value*
Total Fat 5.3g 10%
Cholesterol 12.17mg 5%
Sodium 53.4mg 3%
Potassium 177.18mg 5%
Total Carbs 7.81g 3%
Sugars 3.71g 18%
Dietary Fiber 0.86g 4%
Protein 2.7g 7%
Vitamin C 4mg 8%
Iron 0.4mg 2%
Calcium 72.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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