Mushroom Barley Soup Recipe

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Mushroom Barley Soup
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Ingredients
12
Count
Nutrition
64
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Cook onions and mushrooms over med low heat, til very little juices are left.
  2. Add garlic, and thyme; cook and stir for 3 minutes.
  3. Add broths, water, barley and salt and pepper.
  4. Bring to a boil.
  5. Reduce heat; cover and simmer for 1 1/2 to 2 hours until barley is tender.
  6. Just before serving add Worcestershire sauce.
  7. Serve with dollop sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.19 Kcal (269 kJ)
Calories from fat 29.25 Kcal
% Daily Value*
Total Fat 3.25g 5%
Cholesterol 6.71mg 2%
Sodium 280.74mg 12%
Potassium 270.46mg 6%
Total Carbs 5.74g 2%
Sugars 1.97g 8%
Dietary Fiber 0.94g 4%
Protein 3g 6%
Vitamin C 5.9mg 10%
Iron 0.5mg 3%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 31.23 Kcal (131 kJ)
Calories from fat 14.23 Kcal
% Daily Value*
Total Fat 1.58g 5%
Cholesterol 3.26mg 2%
Sodium 136.58mg 12%
Potassium 131.58mg 6%
Total Carbs 2.79g 2%
Sugars 0.96g 8%
Dietary Fiber 0.46g 4%
Protein 1.46g 6%
Vitamin C 2.9mg 10%
Iron 0.2mg 3%
Calcium 22.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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