Belgian Meatloaf Recipe

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Belgian Meatloaf
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F, & brush a meatloaf pan with 1 teaspoon melted butter.
  2. Soak bread crumbs in 3/4 cup milk.
  3. In medium skillet, melt the 3 tablespoons of unsalted butter, then add onion & saute 2 minutes.
  4. Add mushrooms & saute 5 minutes.
  5. Add garlic & saute 1 minute.
  6. In a mixing bowl, add ground beef & egg, then squeeze bread crumbs dry & add to bowl.
  7. Add onion mixture, parsley, sage, oregano, thyme, salt, pepper, nutmeg, port & cognac, & mix well.
  8. Place meat mixture in prepared pan, & top with rosemary, then bake 30 minutes.
  9. Reduce heat to 400 degrees F & bake another 15 minutes.
  10. Remove from oven & let rest 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.71 Kcal (1477 kJ)
Calories from fat 137.29 Kcal
% Daily Value*
Total Fat 15.25g 23%
Cholesterol 142.3mg 47%
Sodium 591.58mg 25%
Potassium 720.55mg 15%
Total Carbs 12.79g 4%
Sugars 4.04g 16%
Dietary Fiber 1.45g 6%
Protein 35.74g 71%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 3%
Iron 4.1mg 23%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 119.44 Kcal (500 kJ)
Calories from fat 46.49 Kcal
% Daily Value*
Total Fat 5.17g 23%
Cholesterol 48.19mg 47%
Sodium 200.33mg 25%
Potassium 244mg 15%
Total Carbs 4.33g 4%
Sugars 1.37g 16%
Dietary Fiber 0.49g 6%
Protein 12.1g 71%
Vitamin C 1.8mg 9%
Iron 1.4mg 23%
Calcium 30mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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