Yogurt Smoothie Recipe

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Yogurt Smoothie
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Ingredients:

  • 1/2 cup low fat milk
  • 1 small banana
  • 1/2 cup frozen fruit

Directions:

  1. Combine all ingredients in blender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.62 Kcal (1857 kJ)
Calories from fat 33.03 Kcal
% Daily Value*
Total Fat 3.67g 6%
Cholesterol 13.45mg 4%
Sodium 151.57mg 6%
Potassium 892.43mg 19%
Total Carbs 94.93g 32%
Sugars 26.8g 107%
Dietary Fiber 3.03g 12%
Protein 10.8g 22%
Vitamin C 227.3mg 379%
Calcium 392.9mg 39%
Amount Per 100 g
Calories 91.55 Kcal (383 kJ)
Calories from fat 6.82 Kcal
% Daily Value*
Total Fat 0.76g 6%
Cholesterol 2.78mg 4%
Sodium 31.28mg 6%
Potassium 184.16mg 19%
Total Carbs 19.59g 32%
Sugars 5.53g 107%
Dietary Fiber 0.63g 12%
Protein 2.23g 22%
Vitamin C 46.9mg 379%
Calcium 81.1mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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