Tasty Smoothie Recipe

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Tasty Smoothie
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Ingredients:

  • 1/3 cup blueberries

Directions:

  1. Throw it all in a blender
  2. Blend that mutha
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.98 Kcal (1189 kJ)
Calories from fat 21.96 Kcal
% Daily Value*
Total Fat 2.44g 4%
Cholesterol 12.2mg 4%
Sodium 110.55mg 5%
Potassium 1058.61mg 23%
Total Carbs 58.34g 19%
Sugars 38.84g 155%
Dietary Fiber 7.56g 30%
Protein 10.51g 21%
Vitamin C 105.2mg 175%
Calcium 338.2mg 34%
Amount Per 100 g
Calories 50.45 Kcal (211 kJ)
Calories from fat 3.9 Kcal
% Daily Value*
Total Fat 0.43g 4%
Cholesterol 2.17mg 4%
Sodium 19.64mg 5%
Potassium 188.08mg 23%
Total Carbs 10.36g 19%
Sugars 6.9g 155%
Dietary Fiber 1.34g 30%
Protein 1.87g 21%
Vitamin C 18.7mg 175%
Calcium 60.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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