Directions:
- Blend all ingredients together.
- Pour into a cup.
- If desired, garnish with an ice cube, some ground cardamom, or a tiny sprinkle of crushed almonds or pistachios (all optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.85 Kcal (703 kJ) | ||
| Calories from fat | 33.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Cholesterol | 13.45mg | 4% | |
| Sodium | 149.05mg | 6% | |
| Potassium | 481.59mg | 10% | |
| Total Carbs | 24.63g | 8% | |
| Sugars | 22.58g | 90% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 9.93g | 20% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 393.8mg | 39% | |
| Amount Per 100 g | |||
| Calories | 65.51 Kcal (274 kJ) | ||
| Calories from fat | 13.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 6% | |
|---|---|---|---|
| Cholesterol | 5.25mg | 4% | |
| Sodium | 58.17mg | 6% | |
| Potassium | 187.95mg | 10% | |
| Total Carbs | 9.61g | 8% | |
| Sugars | 8.81g | 90% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 3.87g | 20% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 153.7mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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