Directions:
- Chop canatloupe into 1 inch pieces.
- Slice and chop kiwi (I left fuzz on).
- Slice banana (not too thin).
- Mix yogurt and honey (add or subtract honey according to taste).
- Mix all in a bowl.
- Squirt lemon on top.
- Mmmm - good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.32 Kcal (1337 kJ) | ||
| Calories from fat | 93.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 16% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 80.85mg | 3% | |
| Potassium | 829.43mg | 18% | |
| Total Carbs | 52.08g | 17% | |
| Sugars | 43.15g | 173% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 88.6mg | 148% | |
| Iron | 0.6mg | 4% | |
| Calcium | 96.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 93.4 Kcal (391 kJ) | ||
| Calories from fat | 27.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 16% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 1% | |
| Sodium | 23.65mg | 3% | |
| Potassium | 242.61mg | 18% | |
| Total Carbs | 15.23g | 17% | |
| Sugars | 12.62g | 173% | |
| Dietary Fiber | 1.68g | 23% | |
| Protein | 2.64g | 18% | |
| Vitamin C | 25.9mg | 148% | |
| Iron | 0.2mg | 4% | |
| Calcium | 28.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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