Calories in Usda Melons, cantaloupe

141Calories

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Nutrition Facts Usda Melons, cantaloupe

Amount Per 0.75 melon, medium (about 5 inch dia)
Calories 140.76 Kcal (589 kJ)
Calories from fat 7.08 Kcal
% Daily Value*
Total Fat 0.79g 1%
Saturated Fat 0.21g 1%
Sodium 66.24mg 3%
Potassium 1105.38mg 24%
Total Carbs 33.78g 11%
Sugars 32.54g 130%
Dietary Fiber 3.73g 15%
Protein 3.48g 7%
Vitamin C 151.9mg 253%
Vitamin A 0.7mg 23%
Iron 0.9mg 5%
Calcium 37.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (141 calories) 414 g
  • Cal: 7 %
  • Fat: 1.2 %
  • Carb: 11.3 %
  • Prot: 7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.6%)
  • Fat (5.7%)
  • Protein (7.6%)
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