Strawberry Omelet Recipe

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Strawberry  Omelet
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Ingredients:

Directions:

  1. Toss sliced strawberries with the preserves and brown sugar until well coated.................
  2. Heat an 8 inch skillet over medium heat................
  3. Add butter and wait until it is bubbling , then whisk the eggs and pour into the skillet....................
  4. Cook until eggs are set on the bottom but still moist................
  5. Lift the edges gently with the spatula tilting pan to let uncooked eggs run under..............
  6. Sppon strawberry mixture over 1/2 of the eggs ..................
  7. Cook just until eggs fluff.................
  8. Remove from heat and sprinkle with coconut rum, fold omelet in half to enclose the filling and slide onto a serving plate
  9. Top with remaining strawberries , crushed almonds and shredded coconut
  10. Sprinkle with powdered sugar
  11. Makes one omelet................enjoy this tasty treat.................
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.01 Kcal (1704 kJ)
Calories from fat 241.62 Kcal
% Daily Value*
Total Fat 26.85g 41%
Cholesterol 591.19mg 197%
Sodium 224.11mg 9%
Potassium 375.4mg 8%
Total Carbs 21.36g 7%
Sugars 16.85g 67%
Dietary Fiber 1.98g 8%
Protein 20.83g 42%
Vitamin C 67.6mg 113%
Vitamin A 0.1mg 5%
Iron 3mg 17%
Calcium 111.9mg 11%
Amount Per 100 g
Calories 142.04 Kcal (595 kJ)
Calories from fat 84.32 Kcal
% Daily Value*
Total Fat 9.37g 41%
Cholesterol 206.31mg 197%
Sodium 78.21mg 9%
Potassium 131.01mg 8%
Total Carbs 7.46g 7%
Sugars 5.88g 67%
Dietary Fiber 0.69g 8%
Protein 7.27g 42%
Vitamin C 23.6mg 113%
Iron 1.1mg 17%
Calcium 39mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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