Caribbean Four-Fruit Salsa Recipe

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Caribbean Four-Fruit Salsa
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Ingredients
12
Count
Nutrition
12
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine all ingredients. Chill until serving. Serve with grilled meat, fish or poultry. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.27 Kcal (51 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.36mg 0%
Sodium 28.77mg 1%
Potassium 57.49mg 1%
Total Carbs 2.82g 1%
Sugars 1.8g 7%
Dietary Fiber 0.77g 3%
Protein 0.44g 1%
Vitamin C 8.9mg 15%
Iron 0.1mg 0%
Calcium 6mg 1%
Amount Per 100 g
Calories 38.48 Kcal (161 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 1.12mg 0%
Sodium 90.22mg 1%
Potassium 180.26mg 1%
Total Carbs 8.85g 1%
Sugars 5.64g 7%
Dietary Fiber 2.41g 3%
Protein 1.37g 1%
Vitamin C 27.9mg 15%
Iron 0.3mg 0%
Calcium 18.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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