Papaya Salsa Recipe

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Papaya Salsa
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Calories
Minutes

Ingredients:

Directions:

  1. Peel, split, and seed papaya; chop coarsely.
  2. Mix together all ingredients in a bowl.
  3. Serve over grilled fish such as ahi tuna, swordfish; also grilled chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.64 Kcal (32 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.31mg 0%
Potassium 34.66mg 1%
Total Carbs 1.89g 1%
Sugars 1.35g 5%
Dietary Fiber 0.36g 1%
Protein 0.02g 0%
Vitamin C 15mg 25%
Vitamin A 0.1mg 4%
Iron 2.1mg 12%
Calcium 3.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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