Garden Mint Jelly With a Hint of Garlic Recipe

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Ingredients:

Serving

4 oz fresh mint , bunch
1/2 pint white vinegar
1 lb sugar
1 (250 g) bottle certo
3 garlic cloves, chopped
1 tsp chili flakes

Directions:

Wash mint thoroughly and divide into 2.
Take the leaves from one bunch, squeeze out the surplus water and chop finely.
Put vinegar and sugar into a saucepan with the second bunch of mint and stir over a low heat until the sugar has dissolved.
Bring to the boil for 1 minute.
Strain syrup through a muslin and return to the saucepan.
Stir in the certo, bring to the boil and boil for 2 minutes.
Add the chopped mint, garlic and chilli.
Allow to cool slightly to prevent the mint from floating.
Skim, pot and cover in the usual way.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.48 Kcal (1597 kJ)
Calories from fat	0.84 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	18.73mg	1%
Potassium	149.79mg	3%
Total Carbs	93.83g	31%
Sugars	88.94g	356%
Dietary Fiber	2.49g	10%
Protein	0.18g	0%
Vitamin C	7.4mg	12%
Vitamin A	1.1mg	38%
Iron	136.2mg	757%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	233.52 Kcal (978 kJ)
Calories from fat	0.52 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	11.47mg	1%
Potassium	91.69mg	3%
Total Carbs	57.44g	31%
Sugars	54.45g	356%
Dietary Fiber	1.53g	10%
Protein	0.11g	0%
Vitamin C	4.5mg	12%
Vitamin A	0.7mg	38%
Iron	83.4mg	757%
Calcium	33.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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