Minted Applesauce With a Hint of Redcurrant Recipe

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Minted Applesauce With a Hint of Redcurrant
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Ingredients:

Directions:

  1. Place apples and water in saucepan over medium heat.
  2. Cover and cook stirring occasionally for 15 minutes or until apples are tender.
  3. Roughly mash apples, remove from heat and set aside.
  4. Place mint into a small heatproof jug.
  5. Pour boiling water over mint and stir to combine.
  6. Add mint mixture, sugar, vinegar, redcurrant jelly and salt and pepper to apple, stir to combine.
  7. Simmer, stirring occasionally over medium-low heat for 3-4 minutes or until redcurrant jelly dissolves.
  8. Serve with roast lamb or pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.47 Kcal (370 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.74mg 0%
Potassium 220.35mg 5%
Total Carbs 21.65g 7%
Sugars 15.43g 62%
Dietary Fiber 3.97g 16%
Vitamin C 10.9mg 18%
Vitamin A 1mg 33%
Iron 118.3mg 657%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 59.24 Kcal (248 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.85mg 0%
Potassium 147.54mg 5%
Total Carbs 14.49g 7%
Sugars 10.33g 62%
Dietary Fiber 2.66g 16%
Vitamin C 7.3mg 18%
Vitamin A 0.7mg 33%
Iron 79.2mg 657%
Calcium 31.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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