Mango Salsa Recipe

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Mango Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in a medium bowl and mix.
  2. Let salsa stand at room temperature for 20-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.54 Kcal (99 kJ)
Calories from fat 5.13 Kcal
% Daily Value*
Total Fat 0.57g 1%
Sodium 19.74mg 1%
Potassium 56.48mg 1%
Total Carbs 4.54g 2%
Sugars 3.82g 15%
Dietary Fiber 0.65g 3%
Protein 0.28g 1%
Vitamin C 17.5mg 29%
Vitamin A 0.2mg 7%
Iron 3.4mg 19%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 59.29 Kcal (248 kJ)
Calories from fat 12.92 Kcal
% Daily Value*
Total Fat 1.44g 1%
Sodium 49.73mg 1%
Potassium 142.29mg 1%
Total Carbs 11.44g 2%
Sugars 9.62g 15%
Dietary Fiber 1.64g 3%
Protein 0.69g 1%
Vitamin C 44mg 29%
Vitamin A 0.5mg 7%
Iron 8.5mg 19%
Calcium 11.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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