Mango Salsa Recipe

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Mango Salsa
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Ingredients:

Directions:

  1. Mix all ingredients in small bowl. Season with salt and pepper. (Can be made 6 hours ahead. Cover and chill.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.77 Kcal (887 kJ)
Calories from fat 81.18 Kcal
% Daily Value*
Total Fat 9.02g 14%
Sodium 9.99mg 0%
Potassium 447.56mg 10%
Total Carbs 32.22g 11%
Sugars 28.17g 113%
Dietary Fiber 5.02g 20%
Protein 1.93g 4%
Vitamin C 162.3mg 270%
Vitamin A 2.4mg 79%
Iron 40.5mg 225%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 63.5 Kcal (266 kJ)
Calories from fat 24.34 Kcal
% Daily Value*
Total Fat 2.7g 14%
Sodium 3mg 0%
Potassium 134.21mg 10%
Total Carbs 9.66g 11%
Sugars 8.45g 113%
Dietary Fiber 1.5g 20%
Protein 0.58g 4%
Vitamin C 48.7mg 270%
Vitamin A 0.7mg 79%
Iron 12.1mg 225%
Calcium 11.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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