Yellow Melon Muscatel (Melon Salad) Recipe

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5 (1 Vote)
Yellow Melon Muscatel (Melon Salad)
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Ingredients:

Directions:

  1. In a small saucepan, place the sugar, water, lemon juice, vinegar, and ginger. Heat to a boiling, stirring well.
  2. Continue boiling for about 5 minutes, then strain syrup through a fine sieve or cheesecloth into a bowl.
  3. Cool.
  4. Meanwhile, de-seed the cantaloupes and watermelon. Using a melon baller, collect balls and place in a large bowl.
  5. Sprinkle with salt and pepper, then sprinkle on the muscatel.
  6. Toss gently.
  7. Pour syrup over melon balls and refrigerate for several hours before serving.
  8. To serve, decorate with mint sprig.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.58 Kcal (668 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 37.55mg 2%
Potassium 720.31mg 15%
Total Carbs 38.95g 13%
Sugars 36.68g 147%
Dietary Fiber 2.24g 9%
Protein 3.34g 7%
Vitamin C 91.9mg 153%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 40.87 Kcal (171 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.62mg 2%
Potassium 184.46mg 15%
Total Carbs 9.97g 13%
Sugars 9.39g 147%
Dietary Fiber 0.57g 9%
Protein 0.86g 7%
Vitamin C 23.5mg 153%
Calcium 8.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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