Directions:
- Put the lentils and the water into a heavy pot and bring to the boil. Cover, turn heat to low and simmer until lentils are cooked (about 45 minutes).
- Over a medium flame, heat the oil in a large pot, add chillies and ginger and stir fry for 10 seconds. Add coriander and spinach, stir and cook until the spinach has wilted. Put in cooked lentils and salt. Stir and mix to bring to a simmer (you may need to add some water at this stage). Cover and cook very gently for 25 minutes. Add the black pepper and the lemon juice, stir and cook uncovered for 5 minutes. Check seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.82 Kcal (1724 kJ) | ||
| Calories from fat | 202.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.49g | 35% | |
|---|---|---|---|
| Sodium | 1282.2mg | 53% | |
| Potassium | 1187.18mg | 25% | |
| Total Carbs | 39.61g | 13% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 20.41g | 82% | |
| Protein | 19.74g | 39% | |
| Vitamin C | 58.1mg | 97% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 8.5mg | 47% | |
| Calcium | 275.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 97.59 Kcal (409 kJ) | ||
| Calories from fat | 47.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 35% | |
|---|---|---|---|
| Sodium | 303.84mg | 53% | |
| Potassium | 281.32mg | 25% | |
| Total Carbs | 9.39g | 13% | |
| Sugars | 0.88g | 15% | |
| Dietary Fiber | 4.84g | 82% | |
| Protein | 4.68g | 39% | |
| Vitamin C | 13.8mg | 97% | |
| Vitamin A | 0.3mg | 47% | |
| Iron | 2mg | 47% | |
| Calcium | 65.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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