Blueberry, Fig Chutney Recipe

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Ingredients:

Serving

1 cup sugar
1 cup red raspberry vinegar (6 percent acid)
1 red onion (1 cup finely diced )
1 orange , zest of
1/2 tsp grated ginger
1/4 tsp cinnamon
1/4 tsp cardamom
1/8 tsp salt
1/8 tsp ground pepper
1/8 tsp cayenne pepper
1/4 tsp finely minced fresh rosemary
4 cups diced fresh figs
3 cups blueberries, frozen
1 cup frozen cranberries

Directions:

Sterilize jars, lids and rings.
In a non-reactive pot place first 11 ingredients bring to a boil and reduce to simmer, simmering for 15 minutes uncovered.
Add figs, 1 cup blueberries and cranberries bring to a boil then reduce to simmer for 20 minutes uncovered. Stirring occasionally.
Add remaining blueberries return to boil and then reduce to simmer for 20 more minutes. Till the consistency you like.
Ladle into hot sterilized jars leaving 1/2 inch head space. Wipe rims and place lids and tighten rings.
Process for 10 minutes in a hot water bath.
Shut off flame and let sit uncovered for 5 minutes.
Remove to a draft free spot to cool.
Or freeze in containers for 3 months or refrigerate for 3 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	622.54 Kcal (2606 kJ)
Calories from fat	0.25 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	84.88mg	4%
Potassium	811.75mg	17%
Total Carbs	158.27g	53%
Sugars	138.02g	552%
Dietary Fiber	12.17g	49%
Protein	3.13g	6%
Vitamin C	60mg	100%
Calcium	126.5mg	13%

Amount Per 100 g
Calories	96.63 Kcal (405 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	13.17mg	4%
Potassium	126mg	17%
Total Carbs	24.57g	53%
Sugars	21.42g	552%
Dietary Fiber	1.89g	49%
Protein	0.49g	6%
Vitamin C	9.3mg	100%
Calcium	19.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
17

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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