Calories in Usda Watermelon

339Calories

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Nutrition Facts Usda Watermelon

Amount Per 0.25 melon (15 inch long x 7-1/2 inch dia)
Calories 338.85 Kcal (1419 kJ)
Calories from fat 15.25 Kcal
% Daily Value*
Total Fat 1.69g 3%
Saturated Fat 0.23g 1%
Sodium 11.3mg 0%
Potassium 1265.04mg 27%
Total Carbs 85.28g 28%
Sugars 70.03g 280%
Dietary Fiber 4.52g 18%
Protein 6.89g 14%
Vitamin C 91.5mg 152%
Vitamin A 0.3mg 11%
Iron 2.7mg 15%
Calcium 79.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (339 calories) 1129.5 g
  • Cal: 16.9 %
  • Fat: 2.6 %
  • Carb: 28.4 %
  • Prot: 13.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.1%)
  • Fat (4.7%)
  • Protein (7.3%)
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