Crock Pot - Hawaiian Chicken Recipe

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Ingredients:

Serving

2 -3 chicken breasts, cut in pieces
2 tbsp vegetable oil
1 onion, chopped
2 celery ribs, chopped
1 cup ketchup
1/2 cup water
2 tbsp lemon juice
2 tbsp vinegar
2 tbsp brown sugar
2 tbsp worcestershire sauce
1 (8 oz) pineapple tidbits (drained well )
1/2 tsp salt

Directions:

In a skillet lightly brown chicken pieces slowly in vegetable oil. Remove from skillet and place in bottom of crock pot.
In same skillet cook onion and celery just until tender, but not browned.
Add remaining ingredients and simmer about 1 minute. Pour sauce over chicken in crock pot.
Turn crock pot on high for 1st hour and then to low for 3-4 hours.
Note: If you want sauce thicker, add 1 tablespoon of cornstarch during last 30 minutes.
Wonderful served over buttered rice!
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	599.86 Kcal (2511 kJ)
Calories from fat	330.14 Kcal
		% Daily Value*
Total Fat	36.68g	56%
Cholesterol	5.13mg	2%
Sodium	1077.9mg	45%
Potassium	301.15mg	6%
Total Carbs	60.8g	20%
Sugars	14.07g	56%
Dietary Fiber	4.96g	20%
Protein	7.4g	15%
Vitamin C	29mg	48%
Iron	1.5mg	9%
Calcium	82.7mg	8%

Amount Per 100 g
Calories	224.2 Kcal (939 kJ)
Calories from fat	123.39 Kcal
		% Daily Value*
Total Fat	13.71g	56%
Cholesterol	1.92mg	2%
Sodium	402.87mg	45%
Potassium	112.56mg	6%
Total Carbs	22.72g	20%
Sugars	5.26g	56%
Dietary Fiber	1.85g	20%
Protein	2.77g	15%
Vitamin C	10.8mg	48%
Iron	0.6mg	9%
Calcium	30.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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