Melon Salad Recipe

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Melon Salad
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Ingredients:

Directions:

  1. In a bowl, whisk to blend fresh ginger, lime peel, cilantro, lime juice, orange juice, and yogurt. Add hot sauce to taste.
  2. Rinse melon, cut in quarters, and discard seeds. Cut off and discard melon peel. Thinly slice melon and arrange equally on plates.
  3. Rinse oranges; cut off and discard peel and white membrane. Cut between segments and membrane to release fruit. Arrange orange segments equally with melon.
  4. Peel and pit avocado. Cut lengthwise into 1/4-inch-thick slices. Arrange slices equally on plates. Scatter jicama pieces onto plates, spoon yogurt dressing over salads, and sprinkle with pistachios. Add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1532.53 Kcal (6416 kJ)
Calories from fat 470.64 Kcal
% Daily Value*
Total Fat 52.29g 80%
Cholesterol 5.92mg 2%
Sodium 524.38mg 22%
Potassium 7526.82mg 160%
Total Carbs 246.82g 82%
Sugars 200.96g 804%
Dietary Fiber 47.25g 189%
Protein 48.24g 96%
Vitamin C 981.2mg 1635%
Iron 3.9mg 22%
Calcium 560mg 56%
Amount Per 100 g
Calories 55.42 Kcal (232 kJ)
Calories from fat 17.02 Kcal
% Daily Value*
Total Fat 1.89g 80%
Cholesterol 0.21mg 2%
Sodium 18.96mg 22%
Potassium 272.19mg 160%
Total Carbs 8.93g 82%
Sugars 7.27g 804%
Dietary Fiber 1.71g 189%
Protein 1.74g 96%
Vitamin C 35.5mg 1635%
Iron 0.1mg 22%
Calcium 20.3mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
    Points
  • 41
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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