Directions:
- Wash rice and boil until al dente, drain. Saute finely chopped leeks.
- Mix the rice with the leeks, grated cheese, self-rising flour and beaten egg, add milk if necessary, season to taste.
- Cook in oiled pan or similar essen until brown on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.29 Kcal (81 kJ) | ||
| Calories from fat | 5.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Cholesterol | 7.56mg | 3% | |
| Sodium | 43.4mg | 2% | |
| Potassium | 24.57mg | 1% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.11 Kcal (532 kJ) | ||
| Calories from fat | 34.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 1% | |
|---|---|---|---|
| Cholesterol | 49.8mg | 3% | |
| Sodium | 285.92mg | 2% | |
| Potassium | 161.89mg | 1% | |
| Total Carbs | 16.36g | 1% | |
| Sugars | 2.91g | 2% | |
| Dietary Fiber | 1.65g | 1% | |
| Protein | 7.27g | 2% | |
| Vitamin C | 8.4mg | 2% | |
| Iron | 2.1mg | 2% | |
| Calcium | 191.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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