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Rice and Ham Croquettes with Tomato Sauce Recipe

Rice and Ham Croquettes with Tomato Sauce Recipe

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Rice and Ham Croquettes with Tomato Sauce

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Ingredients

Count

Nutrition

1528

Calories

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Ingredients:

Serving

3 cups cooked long-grain rice
1 1/2 cups finely diced country ham or prosciutto (about 6 oz.)
1/2 cup finely chopped green onions, white and light green parts only
1 (3-oz.) package cream cheese, softened to room temperature
2 large eggs
2 tbsp milk
1 1/4 cups panko ( japanese breadcrumbs)
vegetable oil
tomato sauce, warm

Directions:

Preheat oven to 225°. Stir together first 4 ingredients in a large bowl until blended; season with salt and pepper to taste. Lightly beat 1 egg, and gently stir into rice mixture until blended. Stir together milk and remaining egg in a small bowl until blended; place breadcrumbs in a shallow bowl.
Form rice mixture into 1-inch balls, using wet hands. Dip balls in egg mixture, and roll in breadcrumbs, shaking off excess.
Pour oil to depth of 1 1/2 inches into a Dutch oven; heat over medium-high heat to 340°. Fry croquettes, in batches, 4 to 5 minutes or until golden brown. Transfer to an oven-safe platter lined with paper towels, and keep warm in a 225° oven. Serve croquettes with warm Tomato Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1527.89 Kcal (6397 kJ)
Calories from fat	431.73 Kcal
		% Daily Value*
Total Fat	47.97g	74%
Cholesterol	522.87mg	174%
Sodium	5781.47mg	241%
Potassium	1400.45mg	30%
Total Carbs	184.71g	62%
Sugars	4.16g	17%
Dietary Fiber	15.37g	61%
Protein	90.03g	180%
Vitamin C	4.6mg	8%
Iron	7mg	39%
Calcium	215.1mg	22%

Amount Per 100 g
Calories	122.69 Kcal (514 kJ)
Calories from fat	34.67 Kcal
		% Daily Value*
Total Fat	3.85g	74%
Cholesterol	41.99mg	174%
Sodium	464.24mg	241%
Potassium	112.45mg	30%
Total Carbs	14.83g	62%
Sugars	0.33g	17%
Dietary Fiber	1.23g	61%
Protein	7.23g	180%
Vitamin C	0.4mg	8%
Iron	0.6mg	39%
Calcium	17.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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