Directions:
- Crack the eggs into a small bowl and whisk.
- Add some salt and pepper, if you like, but do not add any water, milk, or any other liquids.
- Heat the oil or butter in a 9-inch non-stick frying pan and pour in the eggs.
- In the first 30-seconds of cooking, use a spatula to create 6-10 small cuts through the omelette.
- This allows the uncooked egg on the top to flow down to the bottom of the pan.
- When the top is nearly set, sprinkle any fillings over half of the omelette and turn off the heat.
- Don't worry if some of the egg in the very centre isn't quite set, because the ambient heat will soon cook it.
- Use your spatula to flip one half of the omelette over the other and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.22 Kcal (1102 kJ) | ||
| Calories from fat | 212.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.6g | 36% | |
|---|---|---|---|
| Cholesterol | 372mg | 124% | |
| Sodium | 142mg | 6% | |
| Potassium | 138mg | 3% | |
| Total Carbs | 1g | 0% | |
| Protein | 13g | 26% | |
| Iron | 2mg | 11% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 231.71 Kcal (970 kJ) | ||
| Calories from fat | 186.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.77g | 36% | |
|---|---|---|---|
| Cholesterol | 327.46mg | 124% | |
| Sodium | 125mg | 6% | |
| Potassium | 121.48mg | 3% | |
| Total Carbs | 0.88g | 0% | |
| Protein | 11.44g | 26% | |
| Iron | 1.8mg | 11% | |
| Calcium | 49.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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