Yam Savoury Crisp Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 kg yam, cut into thin and long strips ( cooked in steam with a little water)
1/2 tsp red chili powder
1/2 tsp black pepper
1 tsp mustard seeds
2 onions
8 garlic cloves
1/2 tsp ginger, peeled, washed and chopped
2 pinches cumin seeds
6 pinches fenugreek seeds
salt
1/4 tsp turmeric powder
1/2 tsp rice flour

Directions:

Grind the red chili, pepper, mustard, onions, garlic, ginger, cumin and fenugreek seeds, turmeric, salt and rice flour together.
Apply this ground paste on the yam slices.
Keep aside for at least 4 hours.
Place a heavy bottomed skillet on medium flame.
Heat 2 tbsp oil in it.
Fry the yam slices in it.
Drain on clean paper towels.
Serve!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.6 Kcal (392 kJ)
Calories from fat	2.85 Kcal
		% Daily Value*
Total Fat	0.32g	0%
Sodium	8.96mg	0%
Potassium	123.27mg	3%
Total Carbs	14.14g	5%
Sugars	2.33g	9%
Dietary Fiber	1.51g	6%
Protein	1.15g	2%
Vitamin C	5.8mg	10%
Iron	0.3mg	2%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	49.81 Kcal (209 kJ)
Calories from fat	1.51 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Sodium	4.77mg	0%
Potassium	65.6mg	3%
Total Carbs	7.52g	5%
Sugars	1.24g	9%
Dietary Fiber	0.8g	6%
Protein	0.61g	2%
Vitamin C	3.1mg	10%
Iron	0.2mg	2%
Calcium	14.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Indian-Spiced Shrimp

Onion , halved lengthwise, then thinly sliced lengthwise and 11 more..
Indian Egg Curry

Eggs (hard boiled, leave whole ), Onion, Garlic clove and 11 more..
Kalonji Chicken - Vij's

Ghee, Kalonji, Cumin seed, Onions, finely chopped and 10 more..
Rogan Josh

Vegetable oil, Onion, chopped, Minced garlic and 10 more..
Aloo Curry (Potato Curry)

Big cubed, boiled/microwaved potatoes, Onions, Garlic and 8 more..
Chicken Curry in Cashew Sauce

Chicken breasts , boned and skinless, Vegetable oil and 15 more..
Moroccan-style Chicken Phyllo Rolls With Spiced To...

Onion, finely chopped, Olive oil, Scant tsp salt and 28 more..
Chicken Curry

Garlic cloves, chopped, Peeled fresh ginger, chopped and 13 more..
Chicken Tikka

Cumin seeds, toasted, Coriander seeds, toasted and 13 more..
Prawns Masala

Yellow mustard seeds, Coriander seed and 12 more..
Chicken Bhuna Masala - a Chicken Curry

Cumin seed, Coriander seed, Cardamom pod, Vegetable oil and 13 more..
Spiced Tomato Sauce

Chopped onion, Garlic clove, finely chopped and 10 more..

Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

Also Try

Sesame Won Ton Crisps

Won ton wrappers, Melted butter, White sesame seeds and 2 more..
Beef Teriyaki Crisps with Wasabi Mayonnaise
Savoury Cheesecake Puffs

All-purpose flour and 12 more..
Crisp Caraway Twists

Egg, Water, Country-style dijon mustard and 6 more..
Crisp Cucumber Salsa
Crisp and Spicy Snack Mix

Crisscross of corn and rice cereal (such as crispix) and 9 more..
Crisp Green Bean Salad

Fresh green beans, trimmed, Red wine vinegar, Rice vinegar and 9 more..
Crisp Cucumber Ribbon Salad

Cucumber, washed and unpeeled, Radish, trimmed and 3 more..
Crisp & Spicy Cucumber Salad

English cucumbers, thinly sliced, Carrots, thinly sliced and 15 more..
Crisp Lettuces with Asian Noodles

Capellini or angel hair pasta, broken into about 2-inch l... and 9 more..