Kalonji Chicken - Vij's Recipe

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Kalonji Chicken - Vij's
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Ingredients:

Directions:

  1. Heat oil in a wok or large deep skillet over medium heat. Add kalonji seeds and when they begin to sizzle add cumin seeds and allow both to sizzle for 45 seconds. (Don't let the cumin burn.).
  2. Reduce heat and add onions. Saute for 10 minutes or until golden. Add garlic. Cook until garlic is golden, then add ginger, tomatoes and tomato paste. Stir well. Add salt, turmeric, cayenne and garam masala. Cook until oil separates from sauce, about 5 minutes.
  3. Add chicken pieces and cook, uncovered, on medium heat for about 10 minutes, stirring occasionally. If the chicken or the sauce is burning, add 1/2 cup/125mL water. Cover and cook for 20 minutes or until chicken is thoroughly cooked. Stir in cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.9 Kcal (1117 kJ)
Calories from fat 99.01 Kcal
% Daily Value*
Total Fat 11g 17%
Cholesterol 104.98mg 35%
Sodium 1080.28mg 45%
Potassium 765.64mg 16%
Total Carbs 11.95g 4%
Sugars 5.31g 21%
Dietary Fiber 2.61g 10%
Protein 32.18g 64%
Vitamin C 16.1mg 27%
Iron 1mg 6%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 79.35 Kcal (332 kJ)
Calories from fat 29.44 Kcal
% Daily Value*
Total Fat 3.27g 17%
Cholesterol 31.21mg 35%
Sodium 321.18mg 45%
Potassium 227.63mg 16%
Total Carbs 3.55g 4%
Sugars 1.58g 21%
Dietary Fiber 0.77g 10%
Protein 9.57g 64%
Vitamin C 4.8mg 27%
Iron 0.3mg 6%
Calcium 14mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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