Crisp and Spicy Snack Mix Recipe

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Crisp and Spicy Snack Mix
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Ingredients:

Directions:

  1. Preheat oven to 250º.
  2. Combine the first 4 ingredients in a bowl. Combine butter, stir-fry sauce, powder, cumin, and salt; drizzle over cereal mixture, tossing to coat. Spread mixture into a jelly roll pan coated with cooking spray. Bake at 250º for 30 minutes or until crisp, stirring twice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.11 Kcal (1935 kJ)
Calories from fat 226.1 Kcal
% Daily Value*
Total Fat 25.12g 39%
Cholesterol 11.45mg 4%
Sodium 908.52mg 38%
Potassium 152.56mg 3%
Total Carbs 75.15g 25%
Sugars 7.57g 30%
Dietary Fiber 7.36g 29%
Protein 14.16g 28%
Vitamin C 10.6mg 18%
Vitamin A 2.1mg 69%
Iron 4.3mg 24%
Calcium 47mg 5%
Amount Per 100 g
Calories 358.36 Kcal (1500 kJ)
Calories from fat 175.34 Kcal
% Daily Value*
Total Fat 19.48g 39%
Cholesterol 8.88mg 4%
Sodium 704.56mg 38%
Potassium 118.31mg 3%
Total Carbs 58.28g 25%
Sugars 5.87g 30%
Dietary Fiber 5.71g 29%
Protein 10.98g 28%
Vitamin C 8.2mg 18%
Vitamin A 1.6mg 69%
Iron 3.3mg 24%
Calcium 36.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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