Crisp Caraway Twists Recipe

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Crisp Caraway Twists
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  1. In a small bowl, beat egg, water and mustard; set aside. In another bowl, combine the cheese, onion, parsley, caraway seeds and garlic salt.
  2. Unfold pastry sheet; brush with egg mixture. Sprinkle cheese mixture lengthwise over half of the pastry. Fold pastry over filling; press edges to seal. Brush top with remaining egg mixture. Cut widthwise into 1/2-in. strips; twist each strip several times.
  3. Place 1 in. apart on greased baking sheets, pressing ends down. Bake at 350° for 15-20 minutes or until golden brown. Serve warm. Yield: about 1-1/2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.65 Kcal (308 kJ)
Calories from fat 45.44 Kcal
% Daily Value*
Total Fat 5.05g 8%
Cholesterol 26.47mg 9%
Sodium 58.76mg 2%
Potassium 29.64mg 1%
Total Carbs 3.5g 1%
Sugars 0.33g 1%
Dietary Fiber 0.33g 1%
Protein 3.57g 7%
Vitamin C 0.8mg 1%
Iron 0.3mg 2%
Calcium 78.4mg 8%
Amount Per 100 g
Calories 277.76 Kcal (1163 kJ)
Calories from fat 171.36 Kcal
% Daily Value*
Total Fat 19.04g 8%
Cholesterol 99.81mg 9%
Sodium 221.59mg 2%
Potassium 111.77mg 1%
Total Carbs 13.18g 1%
Sugars 1.23g 1%
Dietary Fiber 1.26g 1%
Protein 13.47g 7%
Vitamin C 2.9mg 1%
Iron 1.2mg 2%
Calcium 295.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 2

Good Points

  • saturated fat free

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