Crisp & Spicy Cucumber Salad Recipe

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Crisp & Spicy Cucumber Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients. In a small bowl, mix marinade ingredients, stirring to dissolve sugar. Pour over vegetables; toss to combine. Refrigerate, covered, 30 minutes or overnight.
  2. Serve with a slotted spoon. If desired, sprinkle with toppings. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.26 Kcal (236 kJ)
Calories from fat 6.91 Kcal
% Daily Value*
Total Fat 0.77g 1%
Sodium 460.34mg 19%
Potassium 149.88mg 3%
Total Carbs 11.77g 4%
Sugars 9.2g 37%
Dietary Fiber 1.48g 6%
Protein 0.77g 2%
Vitamin C 37.8mg 63%
Vitamin A 0.2mg 7%
Iron 0.1mg 0%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 57.81 Kcal (242 kJ)
Calories from fat 7.1 Kcal
% Daily Value*
Total Fat 0.79g 1%
Sodium 473.04mg 19%
Potassium 154.02mg 3%
Total Carbs 12.1g 4%
Sugars 9.45g 37%
Dietary Fiber 1.52g 6%
Protein 0.79g 2%
Vitamin C 38.9mg 63%
Vitamin A 0.2mg 7%
Iron 0.1mg 0%
Calcium 16.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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