Ww Southwestern Frittata Recipe

Posted by
Rate It!
Ww Southwestern Frittata
Add your photo!



  1. Heat the olive oil in a medium sized skillet.
  2. In a small bowl, beat the eggs and whites, salt, and pepper. Saute the onion and bell peppers about 5 minutes. Slowly pour the mixture from the bowl into the skillet and sprinkle with cheese.
  3. Gently stir until the mixture becomes slightly firm (about 3-5 minutes). Then turn over the frittata and cook the other side about 2 minutes longer.
  4. After taking the frittata from the skillet, cut it in half, and roll it like a burrito. Serve with salsa.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.6 Kcal (170 kJ)
Calories from fat 20.7 Kcal
% Daily Value*
Total Fat 2.3g 4%
Cholesterol 42.9mg 14%
Sodium 158.79mg 7%
Potassium 62.81mg 1%
Total Carbs 1.61g 1%
Sugars 0.84g 3%
Dietary Fiber 0.34g 1%
Protein 3.38g 7%
Vitamin C 8mg 13%
Vitamin A 0.2mg 6%
Iron 3.4mg 19%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 93.18 Kcal (390 kJ)
Calories from fat 47.51 Kcal
% Daily Value*
Total Fat 5.28g 4%
Cholesterol 98.45mg 14%
Sodium 364.43mg 7%
Potassium 144.16mg 1%
Total Carbs 3.69g 1%
Sugars 1.94g 3%
Dietary Fiber 0.78g 1%
Protein 7.77g 7%
Vitamin C 18.3mg 13%
Vitamin A 0.4mg 6%
Iron 7.7mg 19%
Calcium 97.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.9
  • 1

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top