Grilled Grouper Tacos Recipe

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Grilled Grouper Tacos
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  1. Combine sour cream and 2 tablespoons lime juice. Cover and chill.
  2. Place a large nonstick skillet over medium heat. Add corn; sauté 3 to 4 minutes or until corn is lightly browned. Combine corn, tomato, green onions, 1 tablespoon lime juice, 1 tablespoon oil, cilantro, jalapeño pepper, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a bowl. Toss gently. Cover and chill.
  3. Add 1 tablespoon oil to pan. Place over medium heat. Add sliced onion; sauté 3 to 4 minutes or until onion is crisp-tender. Add bell pepper; cook 2 to 3 minutes or until pepper softens. Stir in 1/4 teaspoon salt; transfer to a bowl.
  4. Heat tostada shells according to package directions; keep warm.
  5. Prepare grill.
  6. Combine fish, 1 1/2 teaspoons oil, 1 1/2 teaspoons lime juice, chili powder, cumin, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a large zip-top plastic bag. Toss gently. Place fish on grill rack coated with cooking spray; grill 6 to 7 minutes on each side or until fish flakes easily when tested with a fork. Flake fish.
  7. Top each tostado shell with 1/4 cup shredded lettuce. Spoon onion and bell pepper mixture evenly over lettuce; divide fish evenly over onion and bell pepper mixture. Top fish with corn salsa; drizzle with the sour cream mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.99 Kcal (1344 kJ)
Calories from fat 160.8 Kcal
% Daily Value*
Total Fat 17.87g 27%
Cholesterol 43.07mg 14%
Sodium 659.56mg 27%
Potassium 790.74mg 17%
Total Carbs 24.02g 8%
Sugars 2.61g 10%
Dietary Fiber 1.52g 6%
Protein 18.95g 38%
Vitamin C 16.6mg 28%
Vitamin A 0.2mg 6%
Iron 5.2mg 29%
Calcium 252.8mg 25%
Amount Per 100 g
Calories 111.69 Kcal (468 kJ)
Calories from fat 55.95 Kcal
% Daily Value*
Total Fat 6.22g 27%
Cholesterol 14.98mg 14%
Sodium 229.49mg 27%
Potassium 275.13mg 17%
Total Carbs 8.36g 8%
Sugars 0.91g 10%
Dietary Fiber 0.53g 6%
Protein 6.6g 38%
Vitamin C 5.8mg 28%
Vitamin A 0.1mg 6%
Iron 1.8mg 29%
Calcium 88mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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