Southwestern Barley Grits Recipe

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Ingredients

Count

Nutrition

245

Calories

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Ingredients:

Serving

1 1/4 cups uncooked pearl barley
3 cups water
3 cups 1% low-fat milk
1 tbsp honey
3/4 tsp salt
1 cup (4 oz) shredded sharp cheddar cheese
1 tsp chili powder
1 (4.5-oz) can chopped green chiles, drained
6 tbsp reduced-fat sour cream
hot sauce (optional)

Directions:

Place 1/3 cup barley in a blender; process until coarsely ground (about 15 to 20 seconds). Place ground barley in a large saucepan. Repeat procedure with remaining barley. Cook barley over medium heat 4 minutes or until toasted, stirring frequently.
Add water, milk, honey, and salt; bring to a boil. Reduce heat; simmer 25 minutes or until barley is soft, stirring frequently. Add cheese, chili powder, and chiles; cook 5 minutes or until cheese melts, stirring constantly. Top each serving with 1 tablespoon sour cream. Serve with hot sauce, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.67 Kcal (1024 kJ)
Calories from fat	42.5 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Cholesterol	12.71mg	4%
Sodium	385.97mg	16%
Potassium	480.6mg	10%
Total Carbs	41.42g	14%
Sugars	11.32g	45%
Dietary Fiber	8.04g	32%
Protein	10.25g	20%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	3%
Iron	1.9mg	11%
Calcium	213.9mg	21%

Amount Per 100 g
Calories	80.22 Kcal (336 kJ)
Calories from fat	13.93 Kcal
		% Daily Value*
Total Fat	1.55g	7%
Cholesterol	4.17mg	4%
Sodium	126.55mg	16%
Potassium	157.58mg	10%
Total Carbs	13.58g	14%
Sugars	3.71g	45%
Dietary Fiber	2.64g	32%
Protein	3.36g	20%
Vitamin C	0.5mg	3%
Iron	0.6mg	11%
Calcium	70.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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