Frittata Express Recipe

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Ingredients:

Serving

2 burrito size flour tortillas
3 tbsp butter
1 large white nion chopped
2 small zucchini chopped
1 red bell pepper chopped
3 green onions chopped
8 eggs
1/2 cup milk
1-1/2 cups swiss cheese shredded
salt and pepper to taste

Directions:

Preheat the oven to 425 degrees and heat butter in 10 inch heavy skillet over medium heat.
Cook onion, zucchini, red pepper and green onions until tender-crisp about 3 minutes.
Remove skillet from heat and reserve 1/3 of the vegetables.
In a small bowl beat eggs, milk, salt, pepper and 1 cup of the cheese.
Pour mixture into skillet over vegetables and place into preheated oven.
Bake until puffed and golden about 15 minutes.
Place tortilla on a baking pan and invert frittata on top.
Top with remaining tortilla.
Spoon the reserved vegetables and cheese on top of the stack and bake an additional 5 minutes or until cheese is melted.
Cut stack into quarters and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.13 Kcal (1579 kJ)
Calories from fat	258.9 Kcal
		% Daily Value*
Total Fat	28.77g	44%
Cholesterol	388.13mg	129%
Sodium	219.38mg	9%
Potassium	275.07mg	6%
Total Carbs	6.62g	2%
Sugars	3.5g	14%
Dietary Fiber	0.61g	2%
Protein	23.66g	47%
Vitamin C	32.6mg	54%
Vitamin A	0.8mg	28%
Iron	14.5mg	80%
Calcium	416.9mg	42%

Amount Per 100 g
Calories	170.43 Kcal (714 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	44%
Cholesterol	175.41mg	129%
Sodium	99.14mg	9%
Potassium	124.31mg	6%
Total Carbs	2.99g	2%
Sugars	1.58g	14%
Dietary Fiber	0.27g	2%
Protein	10.69g	47%
Vitamin C	14.8mg	54%
Vitamin A	0.4mg	28%
Iron	6.5mg	80%
Calcium	188.4mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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