Directions:
- Preheat oven to 350°.
- Combine egg whites, 1/4 teaspoon salt, and pepper in a large bowl, stirring with a whisk. Add beef, bell pepper, onion, and 1/2 cup tomato sauce to egg mixture. Place bread pieces in a food processor; process until fine crumbs form. Add crumbs to beef mixture, mixing with hands just until combined. Shape beef mixture into an 8 x 5–inch loaf. Place on a foil-lined baking sheet coated with cooking spray.
- Combine remaining tomato sauce, remaining 1/4 teaspoon salt, sugar, vinegar, and Worcestershire sauce in a small bowl, stirring with a spoon. Reserve 2 tablespoons tomato sauce mixture. Spoon remaining sauce mixture over top of loaf.
- Bake at 350° for 45 minutes or until done. Remove from oven, and spoon reserved sauce over meat loaf. Let stand 10 minutes before cutting into 8 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.04 Kcal (867 kJ) | ||
| Calories from fat | 54.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 441.55mg | 18% | |
| Potassium | 526.26mg | 11% | |
| Total Carbs | 10.01g | 3% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 26.56g | 53% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.6mg | 70% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.5 Kcal (429 kJ) | ||
| Calories from fat | 27.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 9% | |
|---|---|---|---|
| Cholesterol | 34.8mg | 23% | |
| Sodium | 218.6mg | 18% | |
| Potassium | 260.53mg | 11% | |
| Total Carbs | 4.95g | 3% | |
| Sugars | 2.27g | 18% | |
| Dietary Fiber | 0.94g | 8% | |
| Protein | 13.15g | 53% | |
| Vitamin C | 12.8mg | 43% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 6.2mg | 70% | |
| Calcium | 11.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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