Sausage Pepper Kabobs Recipe

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Sausage Pepper Kabobs
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Ingredients:

Directions:

  1. If using bamboo skewers, soak skewers in cold water at least 30 minutes to prevent burning. Prepare outdoor grill for covered direct heat grilling on medium.
  2. In small bowl, combine oil, garlic, oregano, 1/8 tsp salt, 1/8 tsp pepper. Let stand while you cut onions, peppers, and sausages into 1 inch chunks.
  3. Thread peppers, 2 at a time and alternating with onion and sausage, onto skewers. Brush skewers with oil mixture.
  4. Place on hot grill grate; cover and cook 10-12 minutes or until browned, turning occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.22 Kcal (1965 kJ)
Calories from fat 328.94 Kcal
% Daily Value*
Total Fat 36.55g 56%
Cholesterol 105.82mg 35%
Sodium 1819.89mg 76%
Potassium 186.59mg 4%
Total Carbs 15.87g 5%
Sugars 5.71g 23%
Dietary Fiber 2.29g 9%
Protein 20.22g 40%
Vitamin C 125.2mg 209%
Vitamin A 2.5mg 82%
Iron 43.5mg 242%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 140.1 Kcal (587 kJ)
Calories from fat 98.22 Kcal
% Daily Value*
Total Fat 10.91g 56%
Cholesterol 31.6mg 35%
Sodium 543.4mg 76%
Potassium 55.71mg 4%
Total Carbs 4.74g 5%
Sugars 1.71g 23%
Dietary Fiber 0.68g 9%
Protein 6.04g 40%
Vitamin C 37.4mg 209%
Vitamin A 0.7mg 82%
Iron 13mg 242%
Calcium 5.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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