Mushroom and Pepper Frittata Recipe

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Mushroom and Pepper Frittata
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Ingredients:

Directions:

  1. Bring broth and 1/2 tsp of the thyme to a boil; add vegetables and simmer until liquid evaporates.
  2. Beat the eggs with the remaining thyme, the salt, and the pepper.
  3. Melt butter in a pie pan and add eggs and vegetables.
  4. Broil for 5 minutes; top should be brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.17 Kcal (474 kJ)
Calories from fat 57 Kcal
% Daily Value*
Total Fat 6.33g 10%
Cholesterol 130.84mg 44%
Sodium 249.02mg 10%
Potassium 343.18mg 7%
Total Carbs 5.86g 2%
Sugars 3.91g 16%
Dietary Fiber 1.48g 6%
Protein 8.56g 17%
Vitamin C 34.2mg 57%
Vitamin A 0.8mg 26%
Iron 14.1mg 78%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 60.69 Kcal (254 kJ)
Calories from fat 30.57 Kcal
% Daily Value*
Total Fat 3.4g 10%
Cholesterol 70.17mg 44%
Sodium 133.56mg 10%
Potassium 184.05mg 7%
Total Carbs 3.14g 2%
Sugars 2.1g 16%
Dietary Fiber 0.79g 6%
Protein 4.59g 17%
Vitamin C 18.3mg 57%
Vitamin A 0.4mg 26%
Iron 7.6mg 78%
Calcium 20.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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