Vegetable Frittata with Asiago Cheese Recipe

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Vegetable Frittata with Asiago Cheese
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Ingredients:

Directions:

  1. Preheat broiler. Heat olive oil in 10-inch-diameter nonstick skillet over medium-high heat. Add onion and bell pepper; sauté until golden, about 8 minutes. Add zucchini; sauté until tender, about 5 minutes. Add spinach; stir until wilted, about 1 minute. Season with salt and pepper.
  2. Whisk eggs, egg whites, salt and pepper in medium bowl to blend. Pour egg mixture over hot vegetables in skillet; stir gently to combine. Reduce heat to medium-low. Cook without stirring until eggs are set on bottom, about 5 minutes.
  3. Sprinkle cheese over frittata. Broil until cheese melts, about 2 minutes. Sprinkle with tomatoes and basil.
  4. Per Serving: calories, 205; total fat, 10g; saturated fat, 3g; cholesterol, 245mg. Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.39 Kcal (789 kJ)
Calories from fat 65.62 Kcal
% Daily Value*
Total Fat 7.29g 11%
Cholesterol 144.32mg 48%
Sodium 678.54mg 28%
Potassium 1283.46mg 27%
Total Carbs 13.83g 5%
Sugars 4.13g 17%
Dietary Fiber 4.85g 19%
Protein 18.81g 38%
Vitamin C 86.5mg 144%
Vitamin A 0.7mg 25%
Iron 18.5mg 103%
Calcium 291.3mg 29%
Amount Per 100 g
Calories 49.63 Kcal (208 kJ)
Calories from fat 17.29 Kcal
% Daily Value*
Total Fat 1.92g 11%
Cholesterol 38.02mg 48%
Sodium 178.76mg 28%
Potassium 338.13mg 27%
Total Carbs 3.64g 5%
Sugars 1.09g 17%
Dietary Fiber 1.28g 19%
Protein 4.96g 38%
Vitamin C 22.8mg 144%
Vitamin A 0.2mg 25%
Iron 4.9mg 103%
Calcium 76.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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