Directions:
- Preheat broiler. Heat olive oil in 10-inch-diameter nonstick skillet over medium-high heat. Add onion and bell pepper; sauté until golden, about 8 minutes. Add zucchini; sauté until tender, about 5 minutes. Add spinach; stir until wilted, about 1 minute. Season with salt and pepper.
- Whisk eggs, egg whites, salt and pepper in medium bowl to blend. Pour egg mixture over hot vegetables in skillet; stir gently to combine. Reduce heat to medium-low. Cook without stirring until eggs are set on bottom, about 5 minutes.
- Sprinkle cheese over frittata. Broil until cheese melts, about 2 minutes. Sprinkle with tomatoes and basil.
- Per Serving: calories, 205; total fat, 10g; saturated fat, 3g; cholesterol, 245mg. Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.39 Kcal (789 kJ) | ||
| Calories from fat | 65.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 11% | |
|---|---|---|---|
| Cholesterol | 144.32mg | 48% | |
| Sodium | 678.54mg | 28% | |
| Potassium | 1283.46mg | 27% | |
| Total Carbs | 13.83g | 5% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 18.81g | 38% | |
| Vitamin C | 86.5mg | 144% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 18.5mg | 103% | |
| Calcium | 291.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 49.63 Kcal (208 kJ) | ||
| Calories from fat | 17.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 11% | |
|---|---|---|---|
| Cholesterol | 38.02mg | 48% | |
| Sodium | 178.76mg | 28% | |
| Potassium | 338.13mg | 27% | |
| Total Carbs | 3.64g | 5% | |
| Sugars | 1.09g | 17% | |
| Dietary Fiber | 1.28g | 19% | |
| Protein | 4.96g | 38% | |
| Vitamin C | 22.8mg | 144% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.9mg | 103% | |
| Calcium | 76.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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