Directions:
- Scramble egg, add milk, salt and pepper to taste.
- Spray small skillet with cooking spray.
- Add chopped onion, jalapeno and sausage.
- Cook until sausage is done.
- Remove from heat and set aside.
- Spray skillet again and add egg.
- Cook until just about done and add onion, jalapeno and sausage mixture.
- Heat tortilla with cheese in microwave until melted.
- Put mixture on tortilla and add salsa if desired.
- Fold in half and eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.16 Kcal (1713 kJ) | ||
| Calories from fat | 264.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.41g | 45% | |
|---|---|---|---|
| Cholesterol | 219.85mg | 73% | |
| Sodium | 981.44mg | 41% | |
| Potassium | 666.73mg | 14% | |
| Total Carbs | 12.48g | 4% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 23.19g | 46% | |
| Vitamin C | 86mg | 143% | |
| Iron | 1.8mg | 10% | |
| Calcium | 320.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 158.7 Kcal (664 kJ) | ||
| Calories from fat | 102.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 45% | |
|---|---|---|---|
| Cholesterol | 85.28mg | 73% | |
| Sodium | 380.68mg | 41% | |
| Potassium | 258.61mg | 14% | |
| Total Carbs | 4.84g | 4% | |
| Sugars | 2.32g | 24% | |
| Dietary Fiber | 1.16g | 12% | |
| Protein | 8.99g | 46% | |
| Vitamin C | 33.3mg | 143% | |
| Iron | 0.7mg | 10% | |
| Calcium | 124.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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