Directions:
- Preheat the oven to 400 degrees. Coat a 9x13” baking pan with cooking spray.
- In a medium bowl, stir together the oats, baking powder and pudding mix.
- In a large bowl, mix applesauce, bananas,eggs and Splenda. Add the milk and extracts.
- Add dry ingredients to the wet, mixing well. Fold in drained pineapple.
- Pour the mixture into the prepared pan and let it sit for about 20 minutes.
- Bake approximately 45-55 minutes, until the middle is baked firm.
- Let cool before cutting. Freeze any leftover on the second day. It spoils fast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.14 Kcal (1428 kJ) | ||
| Calories from fat | 50.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Cholesterol | 29.01mg | 10% | |
| Sodium | 185.46mg | 8% | |
| Potassium | 272mg | 6% | |
| Total Carbs | 59.65g | 20% | |
| Sugars | 8.82g | 35% | |
| Dietary Fiber | 7.65g | 31% | |
| Protein | 13.79g | 28% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 3mg | 17% | |
| Calcium | 151mg | 15% | |
| Amount Per 100 g | |||
| Calories | 216 Kcal (904 kJ) | ||
| Calories from fat | 32.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 9% | |
|---|---|---|---|
| Cholesterol | 18.37mg | 10% | |
| Sodium | 117.43mg | 8% | |
| Potassium | 172.22mg | 6% | |
| Total Carbs | 37.77g | 20% | |
| Sugars | 5.58g | 35% | |
| Dietary Fiber | 4.84g | 31% | |
| Protein | 8.73g | 28% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 1.9mg | 17% | |
| Calcium | 95.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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