Applesauce Oatmeal Pancakes Recipe

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Applesauce Oatmeal Pancakes
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Ingredients
7
Count
Nutrition
208
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine the oats, flours and baking powder. In another bowl, combine milk, applesauce and egg whites; add to dry ingredients and mix well.
  2. Pour batter by 1/4 cupfuls onto a heated griddle coated with cooking spray. Cook until bubbles appear on the top; turn and cook until lightly browned. Yield: 5 servings ( 2 pancakes each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.12 Kcal (871 kJ)
Calories from fat 12.69 Kcal
% Daily Value*
Total Fat 1.41g 2%
Sodium 75.1mg 3%
Potassium 474.76mg 10%
Total Carbs 42.16g 14%
Sugars 11.23g 45%
Dietary Fiber 1.86g 7%
Protein 7.8g 16%
Vitamin C 1.6mg 3%
Iron 0.9mg 5%
Calcium 182.5mg 18%
Amount Per 100 g
Calories 137.28 Kcal (575 kJ)
Calories from fat 8.37 Kcal
% Daily Value*
Total Fat 0.93g 2%
Sodium 49.54mg 3%
Potassium 313.17mg 10%
Total Carbs 27.81g 14%
Sugars 7.4g 45%
Dietary Fiber 1.23g 7%
Protein 5.15g 16%
Vitamin C 1mg 3%
Iron 0.6mg 5%
Calcium 120.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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