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Prep Time: 20 Minutes Cook Time: 60 Minutes |
Ready In: 80 Minutes Servings: 12 |
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From WW online boards, this is touted as a very good CORE dessert recipe. Ingredients:
3 1/2 cups uncooked old fashioned oats |
2 teaspoons baking powder |
1 (3 ounce) package fat-free sugar-free instant vanilla pudding mix |
1/2 cup unsweetened applesauce |
2 egg whites |
1/4 cup egg substitute |
3/4 cup splenda sugar substitute |
2 cups nonfat milk |
2 teaspoons coconut extract |
2 teaspoons rum extract |
2 medium very ripe bananas, mashed |
1 (20 ounce) can unsweetened pineapple tidbits, drained |
Directions:
1. Preheat the oven to 400 degrees. Coat a 9x13” baking pan with cooking spray.
2. In a medium bowl, stir together the oats, baking powder and pudding mix.
3. In a large bowl, mix applesauce, bananas,eggs and Splenda. Add the milk and extracts.
4. Add dry ingredients to the wet, mixing well. Fold in drained pineapple.
5. Pour the mixture into the prepared pan and let it sit for about 20 minutes.
6. Bake approximately 45-55 minutes, until the middle is baked firm.
7. Let cool before cutting. Freeze any leftover on the second day. It spoils fast.
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